The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
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Description
Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
The secret of this new programme is that it is highly flexible – depending on your goals, you can choose how intensively you want to do it.
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